CALDEF Coaching is an 8-week beginner-friendly program built around food tracking, daily steps, habit support, and coach-guided accountability.
Rice, ulam, carinderia, and everyday meals included.
TODAY'S AWARENESS
Track → learn → adjust → repeat.
You do not need to figure it out alone.
CALDEF Coaching is designed around real Filipino lifestyles, not perfect meal prep, complicated gym routines, or all-or-nothing dieting.
Learn what matters, what to track, and how to stop overcomplicating the basics.
Understand portions, calories, and common food choices without panic.
Build repeatable habits with accountability instead of relying on motivation only.
Rice, ulam, carinderia, fast food, family meals — handled realistically.
The quiz helps the team understand your current situation before next steps.
Check the statements that sound like you. This is only a simple guide, not a medical assessment.
Your result message will appear here.
CALDEF helps beginners understand food tracking, build awareness, and create consistency without making fitness feel impossible.
Simple explanations, practical examples, and less confusing fitness language.
A structure that helps members stay consistent when motivation drops.
Designed for people who eat normal meals and need practical guidance.
CALDEF Coaching helps members build consistency through food tracking, daily steps, habit support, and coach-guided accountability.
Learn calorie awareness with realistic Filipino meals and everyday portions.
Use simple movement goals to support fat loss and consistency.
Build repeatable routines instead of relying on motivation only.
Stay guided through the 8-week program structure and check-ins.
A simple structure for food, steps, habits, accountability, and coach support.
Practical tracking for daily meals.
Simple weight loss basics.
Movement targets you can follow.
Build consistency one week at a time.
Stay connected with the program group.
Track progress and adjust habits.
Get support throughout the program.
Follow a clear coaching timeline.
CALDEF Coaching partners with Macro App to help members make food tracking faster, simpler, and easier to keep consistent.
Macro is a smart meal tracker that helps you log meals, scan food with your camera, scan barcodes, and stay mindful of your calories and macros.
Important note: Free download includes app onboarding and preview screens. Full meal tracking features may require a one-time in-app purchase.
Available for Android and iOS.
Start with the free CALDEF Coaching quiz so we can understand your goals, current habits, and support needs.
Record meals quickly without making food tracking feel complicated.
Take a photo of your meal and turn it into a food log faster.
Log packaged foods more conveniently by scanning barcodes.
Use the app to understand your intake and build better daily habits.
Start with the free quiz, then let the CALDEF team review your answers before coaching invitations are sent.
Answer a few quick questions about your goal, current struggle, and habits.
The CALDEF team checks your answers to understand what kind of support you may need.
If the program fits your needs, we'll contact you with the next steps for the 8-week coaching.
Learn calorie deficit, improve food tracking, and stay accountable with guidance.
Meet the people helping CALDEF members build healthier, more consistent habits through coaching, community, and accountability.
Community builder and CALDEF founder.
Fitness coach and online fitness educator.
Coaching guidance, member support, and program coordination.
Community support and member guidance.
Community support and member assistance.
Technical support that keeps the online experience clear and organized.
Ken helps with the CALDEF Coaching website and technical setup to keep the online experience clean, organized, and easy to use.
Supports admin coordination and internal operations for CALDEF Coaching.
We highlight real stories built through consistency, calorie awareness, better habits, and sustainable lifestyle changes.
Former CALDEF Moderator · IT Incident Manager · Fitness Enthusiast
Neil's transformation shows what consistent habits, calorie awareness, and accountability can build over time. As a former CALDEF Moderator, he supported the community while living the same values: discipline, patience, and sustainable progress.
Disclaimer: Results vary depending on consistency, starting point, lifestyle, and personal effort.
120 kg to 72 kg
48 kg lost
Rica May Bitonio, 25, lost 48 kg through calorie deficit, intermittent fasting, consistency, and self-discipline. From 120 kg in November to 72 kg this June, her journey helped her physically and mentally. She is now close to her 70 kg goal weight.
“I never thought I could do it, but with patience, discipline, and consistency, I changed my lifestyle.”
Disclaimer: Results vary depending on consistency, lifestyle, and starting point.
Click each question to expand.
Yes. The quiz is free and helps us understand your goals before inviting you to the coaching program.
No. The quiz is only the first step. If the program fits your needs, we may contact you with details.
Yes. CALDEF Coaching is designed for Filipinos who want simple guidance with calorie deficit, food tracking, and consistency.
No. The goal is to learn better portions, calorie awareness, and sustainable habits.
No. CALDEF Coaching focuses on sustainable weight loss habits, not extreme restrictions.
Answer the quiz so the CALDEF team can understand your goals, habits, and readiness for coaching.
CALDEF Coaching is for general fitness, food tracking, lifestyle support, and accountability. It is not medical treatment. Results vary depending on consistency, lifestyle, health condition, and effort.
We'll review your answers and contact you if the program is a good fit. While waiting, you can join our CALDEF Facebook community for tips, support, and updates.
Join the CALDEF CommunityJoin CALDEF Coaching through a one-time payment for the 8-week program. After completing the payment form, the team will confirm your submission and send onboarding instructions.
Proceed to Payment FormAfter payment: Submit your proof through the form and wait for CALDEF onboarding instructions.
CALDEF Coaching is for general fitness, food tracking, lifestyle support, and accountability. It is not medical treatment. Results vary depending on consistency, lifestyle, health condition, and effort.
This coaching program is for general fitness, lifestyle, food tracking, and accountability support only. It is not a medical program. If you have a medical condition, injury, pregnancy, eating disorder history, or other health concerns, consult a qualified health professional before joining.
The free quiz is available on the main page. Answer it so the CALDEF team can understand your goal, current habits, struggles, and support needs.
Quick and simple — no long essays needed.
Your goal, struggles, and current habits.
Next steps are reviewed by the team, not automatic.
Your answers will help the team understand your goals and support needs.
The CALDEF team will review your answers.
Next steps will be sent to you directly.
Continue with whatever CALDEF Coaching shares next.
How CALDEF Coaching handles quiz information for coaching review.
The quiz may collect your name, email, age, goals, current habits, tracking experience, and optional health-related screening answers.
Information is used only to review coaching fit, send next steps, and improve support for members.
The quiz/application may be powered by Google Forms. Submitted information may be processed through Google's systems as part of collecting your responses.
Any health-related answers are used only to help the team guide you safely. This is not a medical assessment, and the team is not providing medical advice.
We aim to keep your information private and use it only for the purposes described here.
Use the official CALDEF Coaching community or published contact channels for questions.