Beginner-friendly calorie deficit coaching
Start Your Calorie Deficit JourneyWith Real Filipino Foodand Support
Take the free quiz so we can understand your goal, then join the free coaching session to learn how to start calorie deficit realistically — no extreme diet, no complicated routine.
Not sure how many calories you need? Try our free TDEE calculator first.
Free quiz → Free coaching session → 8-week coaching
1. Take the free quizSo we can understand your current goal and struggle.
2. Attend the free coaching sessionLearn the basics from Coach Jerry and real member stories.
3. Join the 8-week programGet guidance, accountability, and support if it fits your goal.
Built by the CALDEF community. Guided by Coach Jerry.
A realistic coaching flow for members who want food tracking, support, and accountability.
✓Food tracking
✓Support
✓Accountability
Success stories
Real CALDEF Success Stories
Real members. Real progress. Real Filipino lifestyles.
Shared with permission. Some faces may be blurred, hidden, or cropped for privacy. Results vary by starting point, lifestyle, consistency, and effort.
Neil Jayson Caballar
Former CALDEF Moderator · IT Incident Manager · Fitness Enthusiast
Neil's transformation is a strong example of the CALDEF approach: build awareness, stay consistent, and use accountability when motivation drops.
Consistency
Accountability
Calorie awareness
Fitness habits
Personal growth
✓
Strong progress starts with awareness, consistency, and support.
Disclaimer: Results vary depending on consistency, starting point, lifestyle, health, and personal effort.
Rica May Bitonio
48 kg lost120 kg → 72 kg
Calorie deficit · Consistency · Self-discipline
Rica May Bitonio, 25, lost 48 kg by applying calorie deficit, intermittent fasting, consistency, and self-discipline. Her progress helped her physically and mentally while moving close to her 70 kg goal weight.
Calorie deficit
Intermittent fasting
Consistency
Self-discipline
Lifestyle change
“
“I never thought I could do it, but with patience, discipline, and consistency, I changed my lifestyle.”
Disclaimer: Results vary depending on consistency, starting point, lifestyle, health, and personal effort.
Anjelle
75 kg starting point3 months postpartum
Calorie Deficit Advocate
Anjelle started her calorie deficit journey at 75 kg, 3 months postpartum. She learned to weigh food, follow a daily calorie target, use 16:8 fasting, add daily 10k steps, and later include home workouts for body recomposition.
Calorie deficit
16:8 fasting
10k steps
Home workouts
Consistency
✓
Main lesson: Consistency creates long-term results.
Disclaimer: Results vary depending on consistency, starting point, lifestyle, health, and personal effort.
Transformation proofs
Real Body Transformation Proofs
Shared by CALDEF members to show real progress through calorie deficit, consistency, walking, workouts, and sustainable habits.
Real member progress
Calorie deficit transformation
Walking + consistency progress
Body recomposition progress
Sustainable habits progress
Shared with permission
Shared with permission. Some faces may be hidden, blurred, or cropped for privacy.
The Problem
Most people do not need an extreme diet. They need a clear system they can actually follow.
CALDEF Coaching is designed around real Filipino lifestyles, not perfect meal prep, complicated gym routines, or all-or-nothing dieting.
?
Confused with calorie deficit
Learn what matters, what to track, and how to stop overcomplicating the basics.
⚖
Unsure how to track food
Understand portions, calories, and common food choices without panic.
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Struggles with consistency
Build repeatable habits with accountability instead of relying on motivation only.
🍚
Eats normal Filipino food
Rice, ulam, carinderia, fast food, and family meals are handled realistically.
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Does not know where to start
The quiz helps the team understand your situation before next steps.
Founder, Coaches & Moderators
The CALDEF Team Behind the Program
Community trust, coaching authority, and moderator support work together so members are not trying to figure out weight loss alone.
Aiza Tibio
Founder / Calorie Deficit Group PH
Community builder and CALDEF founder.
Aiza founded Calorie Deficit Group PH, a large Filipino community focused on helping people understand calorie deficit in a realistic and supportive way. She leads community direction, education tone, and member support vision for CALDEF Coaching.
Coach Jerry
Lead Coach
Fitness coach and online fitness educator.
Bachelor of Physical Education, UP Diliman. 15 years of coaching experience since 2011, starting as a swimming coach. Worked with Slimmers World (2012), Fitness First (2013-2020), and Anytime Fitness as Head Coach (2022), now freelance since 2023. Certified Fitness Coach (Fitness First), AIK Olympic Lift Certified, TRX Certified, BLS Red Cross Certified. 1.1M followers on Facebook as a fitness influencer, known for making fitness easier and more realistic at home.
Coach Joseph
Admin / Certified Coach / Full Certification
Coaching guidance, member support, and program coordination.
Coach Joseph supports CALDEF Coaching through coaching guidance, member support, and program coordination.
Russel Hernandez
CALDEF Moderator
Community support and member guidance.
Russel helps maintain a supportive and respectful community environment for members, keeping the space organized and beginner-friendly.
Chris Jamil Dela Cruz
CALDEF Moderator
Community support and member assistance.
Chris supports member communication, group engagement, and community assistance, helping members feel guided throughout the program.
Take Quiz → Free Coaching Session → 8-week coaching
How CALDEF Works
The path stays simple: take the quiz, attend the free coaching session, then join the 8-week coaching program if it fits.
Take the Free Quiz
Tell us about your goal, current habits, and support needs.
Attend the Free Coaching Session
Learn the next steps and see if the program fits your situation.
Join 8-Week Coaching
If it fits, follow the onboarding instructions and start the coaching program.
Inside the 8-week program
What You Get Inside CALDEF Coaching
A realistic system for normal Filipino food, daily movement, habit building, and coach-guided accountability.
🍽
Real Food Tracking
Learn calorie awareness with rice, ulam, carinderia meals, and everyday portions.
👟
Daily Step Goals
Use simple walking goals to support fat loss and consistency.
📅
Weekly Structure
Build habits one week at a time through a clear 8-week coaching timeline.
🤝
Accountability Support
Get guidance, check-ins, and community support so you do not need to figure it out alone.
Support tool
Macro App Helps With Tracking. CALDEF Coaching Helps With Guidance.
Macro App can help you log food faster, while CALDEF Coaching gives the guidance, accountability, and support that helps tracking turn into habits.
Use the app for meal logging, camera food scans, barcode scans, and calorie awareness. Use coaching for structure, feedback, and consistency.
Important note: Free download includes app onboarding and preview screens. Full meal tracking features may require a one-time in-app purchase.
Available for Android and iOS.
Want coaching while building tracking habits?
Start with the free quiz, attend the free coaching session, then join the 8-week program if it fits.
Fast Meal Logging
Record meals quickly without making food tracking feel complicated.
Camera Food Scan
Take a photo of your meal and turn it into a food log faster.
Barcode Scanning
Log packaged foods more conveniently by scanning barcodes.
Better Calorie Awareness
Use the app to understand your intake and build better daily habits.
Special support
Special Support
Additional support helps keep the online experience clear and organized.
Ken Tibio
Website / Technical Support
Ken helps with the CALDEF Coaching website and technical setup to keep the online experience clean, organized, and easy to use.
Leah Supetran
Admin / Special Support
Supports admin coordination and internal operations for CALDEF Coaching.
FAQs
Questions visitors ask before joining
Click each question to expand.
Yes. The quiz is free and helps us understand your goals before inviting you to the coaching program.
No. The quiz is only the first step. If the program fits your needs, we may contact you with details.
Yes. CALDEF Coaching is designed for Filipinos who want simple guidance with calorie deficit, food tracking, and consistency.
No. The goal is to learn better portions, calorie awareness, and sustainable habits.
No. CALDEF Coaching focuses on sustainable weight loss habits, not extreme restrictions.
Start Your Free Weight Loss Quiz
Start Your CALDEF Coaching Quiz
Answer the quiz so the CALDEF team can understand your goals, invite you to the free coaching session, and guide you on whether the 8-week program fits.
CALDEF Coaching is for general fitness, food tracking, lifestyle support, and accountability. It is not medical treatment. Results vary depending on consistency, lifestyle, health condition, and effort.
After answering the quiz
We'll review your answers and share next steps for the free coaching session if appropriate. While waiting, you can join our CALDEF Facebook community for tips, support, and updates.
Join the CALDEF CommunityFor ready members
Payment Form for People Instructed to Join
The first step is still the free quiz. Use this payment form only if CALDEF has instructed you to proceed or you are already ready to join the 8-week coaching program.
Open Payment FormAfter payment: Submit your proof through the form and wait for CALDEF onboarding instructions.
Only pay through official CALDEF payment channels.
CALDEF Coaching is for general fitness, food tracking, lifestyle support, and accountability. It is not medical treatment. Results vary depending on consistency, lifestyle, health condition, and effort.
After payment
What Happens After You Pay
- Complete the official payment form.
- Submit your details and proof of payment.
- Wait for CALDEF confirmation.
- Receive onboarding instructions.
- Join the official program group.
- Start the 8-week coaching program.
Important disclaimer
This coaching program is for general fitness, lifestyle, food tracking, and accountability support only. It is not a medical program. If you have a medical condition, injury, pregnancy, eating disorder history, or other health concerns, consult a qualified health professional before joining.